How Beta Glucan Impacts Your Lipids
Can Beta-Glucan Lower Your Lipids? The lipid-lowering effect of beta-glucan has been studied in a variety of health conditions, including obesity, diabetes, and in people with high or normal cholesterol levels. In these studies, anywhere between 1 to 14 grams of beta-glucan was taken for a period of time between one and 12 weeks. Beta-glucan, usually derived from oat, barley, or yeast, was either taken as a supplement or added to various foods, including:...